Is Lenny & Larry's The Vegan Complete Cookie® Lemon Poppyseed -- 12 Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea protein isolate
wheat flour
flavoring
enriched wheat flour

pea protein isolate

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegan, Enriched Wheat Flour (Wheat Flour (Unbleached), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Margarine (Palm Oil, Palm Kernel Oil, Sunflower Oil, Water, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Flavoring, Citric Acid, Vitamin A Palmitate, Vitamin D3), Protein Blend (Pea Protein Isolate, Brown Rice Protein, Wheat Gluten), Crushed Whole Lemon, Poppy Seeds, Lemon Powder (Lemon Juice, Lemon Oil), Oat Fiber, Apple Fiber, Lemon Flavor, Baking Soda, Salt, Flaxseed, Oregano, Sunflower Lecithin, Allergens: Contains Wheat, Manufactured In A Facility That Also Processes Peanut, Tree Nuts, Soy And Coconut, Allergens: Contains Wheat, Manufactured In A Facility That Also Processes Peanut, Soy And Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.