Is Lenny & Larry's The Vegan Complete Cookie® Oatmeal Raisin -- 12 Cookies Dairy Free?
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Ingredients
Vegan, Enriched Wheat Flour (Wheat Flour (Unbleached), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non-hydrogenated Margarine (Natural Oil Blend), Palm Fruit, Canola And Olive, Filtered Water, Sea Salt, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract, Raw Sugar, The Complete Cookie Protein Blend (Tm), Soy Protein Isolate, Wheat Protein Isolate, Wheat Gluten, Pea Protein, Rolled Oats, Raisins, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Natural Vanilla Flavor, Cinnamon, Baking Soda, Allergens: Contains Wheat, Soy, Manufactured In A Facility That Also Processes Peanuts, Tree Nut, Wheat, Soy, Milk, Egg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.