Is Lenny & Larry's The Vegan Complete Cookie® Oatmeal Raisin -- 12 Cookies Vegan?
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Ingredients
Vegan, Enriched Wheat Flour (Wheat Flour (Unbleached), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non-hydrogenated Margarine (Natural Oil Blend), Palm Fruit, Canola And Olive, Filtered Water, Sea Salt, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract, Raw Sugar, The Complete Cookie Protein Blend (Tm), Soy Protein Isolate, Wheat Protein Isolate, Wheat Gluten, Pea Protein, Rolled Oats, Raisins, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Natural Vanilla Flavor, Cinnamon, Baking Soda, Allergens: Contains Wheat, Soy, Manufactured In A Facility That Also Processes Peanuts, Tree Nut, Wheat, Soy, Milk, Egg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.