Is Lentil Crisps Sour Cream and Onion GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream powder
- sour cream & onion seasoning
- black pepper extract
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Lentil flour, rice flour, sunflower oil, maize flour, sour cream & onion seasoning [onion powder, whey powder (MILK), natural flavouring, sour cream powder (MILK), sugar, salt, yeast extract, lactose (MILK), garlic powder, onion extract, rubbed parsley, acid (citric acid), black pepper extract], potato starch, pea starch, sugar, potassium chloride, salt, green pepper powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Dried, Pouch