Is Lentil curls Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

may also contain gluten sources
gluten sources
wheat
onion flavour seasoning
natural flavourings
flavourings

may also contain gluten sources

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

lentil curls (65%) (lentil flour (4996), potato starch, pre-gelatinised potato starch, salt), sunflower oil, sour cream and onion flavour seasoning (whey powder (milk), sugar, onion powder, salt, yogurt powder (milk), sour cream powder (milk), herbs, natural flavourings, acid: citric acid, garlic powder), allergy advice: for allergens, see ingredients in bold, may also contain gluten sources (wheat), dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, packaged in a protective atmosphere, nutrition pa ect typical values per 100g per bag 1908kj/

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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