Is Lentil with Peri-Peri Chips Low FODMAP?
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Ingredients
Chickpea Flour, Lentil Flour, Yellow Pea Flour, Maize Flour, Rice Flour, Potato Starch, Hi0leic Yeast Extract, Natural Flavour, Acidity Regulator (Sodium Acetate), Spices (Per-per), Onion Powder, Ant-caking Agent Silicon Dioxide, Vegetable Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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