Is Leon Mayo Korean Chilli Low FODMAP?

Ingredients

Rapeseed oil, water, sugar, spirit vinegar, rice wine vinegar, vegan gochujang style paste (6%) (sugar, salted black beans (black soy beans, salt), red pepper extract, sunflower oil, water, salt, soy sauce (water, soy beans, salt, spirit vinegar), rice flour, ground cayenne chilli, onion powder, tomato purée, paprika extract), garlic purée, faba bean protein (1.4%), sun-dried tomato paste (water, sunflower oil, sun-dried tomato, white wine vinegar, sugar, salt, rosemary, garlic extract, black pepper, natural basil, smoked paprika, coriander, salt, acidity regulator lactic acid, stabiliser guar gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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