Is Leon Tomango Ketchup Fruity & Smokey Gluten Free?
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Ingredients
Water, Mango Chutney (28%) (Sugar, Mango Salt, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds Herb), Tomato Paste (10%), Onion Purée, Sun-dried Tomato Pastee (31) Sundried Tomato, Tomato, Sunflower Seed Oil, Sugar, Salt, Basil Faulen Ougano, Garlic), Red Wine Vinegar, Rapeseed Oil, Cornflour, Red plapenos (0,9%), Chipotle Chilli Sauce (0.6%) (Chipotle Peppers Winter Tomato Paste, Salt, Sugas, Onion), Smoked Paprika Powder (0.3%), St. Garlic Purée, Nigelbreeds, Black Pepper, Cayenne Pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.