Is Leone Rose Cone Blueberry & Cheesecake GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
fat-reduced cocoa powder
soured cream
lemon juice from concentrate
cottage cheese
cream
whole milk powder
skimmed milk powder
skimmed milk
sweetened condensed milk
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted Skimmed Milk, Cream (milk) (21%), Sugar, Wheat Flour, Glucose Syrup, Coconut Oil, Cottage Cheese (milk) (2.3%), Blueberry Pur�e (2.1%), Lemon Juice From Concentrate, Whey Powder (milk), Water, Fat-reduced Cocoa Powder (0.9%), Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lecithins (soya); Sweetened Condensed Milk (skimmed Milk, Sugar), Soured Cream (milk) (0.4%), Skimmed Milk Powder, Colours: Vegetable Carbon, Anthocyanins, Carotenes; Stabilisers: Guar Gum, Locust Bean Gum, Sodium Citrates; Fructose, Whole Milk Powder, Flavourings, Salt, Modified Starch, Concentrated Beetroot Juice, Acidity Regulator: Citric Acid; Thickener: Carrageenan. May Also Contain Nuts And Peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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