Is Leone Rose Cone Blueberry & Cheesecake Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Cream (milk) (21%), Sugar, Wheat Flour, Glucose Syrup, Coconut Oil, Cottage Cheese (milk) (2.3%), Blueberry Pur�e (2.1%), Lemon Juice From Concentrate, Whey Powder (milk), Water, Fat-reduced Cocoa Powder (0.9%), Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lecithins (soya); Sweetened Condensed Milk (skimmed Milk, Sugar), Soured Cream (milk) (0.4%), Skimmed Milk Powder, Colours: Vegetable Carbon, Anthocyanins, Carotenes; Stabilisers: Guar Gum, Locust Bean Gum, Sodium Citrates; Fructose, Whole Milk Powder, Flavourings, Salt, Modified Starch, Concentrated Beetroot Juice, Acidity Regulator: Citric Acid; Thickener: Carrageenan. May Also Contain Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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