This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is les douceurs du Taj Mahal Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cornmeal, Butter (Coloring: Carotenoids), Coconut Milk (Coconut Extract 60%, Water), Wheat Flour, Yolks, Potato Starch, Flax Seeds 4%, Sunf/ower Oi, Seasa/t, Egg White Powder, Curry 0,5% (Mustard), Salt, Baking Powder: Ammonium Bicarbonate, Emu/sifier: Soy Lecithin, Contains Egg, Gluten, Milk, Mustard And Soy, Bold Information Is Intended For Into/erant And Allergic People, Gmo Free, Please Store Away From Heat And Damp And Keep These Crackers In An Aittight Container, Eat Soon After Opening, Packaged In A Protective Atmosphere

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cracker · Cracker

Flavor
SavorySpicy
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichDipping
Low FODMAP? les douceurs du Taj Mahal | Spoonful