Is Les Aliments M&M Food Market Butter Chicken Low FODMAP?
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Ingredients
Cooked Basmati Rice, Water, Cooked Seasoned Chicken (Chicken Breast Fillets, Water, Modified Corn Starch, Salt), Cream (Milk), Tomatoes, Butter, Modified Corn Starch, Onions, Sugar, Soy Lecithin, Cream Powder (Cream, Bha, Bht), Canola Oil, Flavour (Autolyzed Yeast, Ammonium Chloride), Salt, Garlic Base (Garlic, Canola Oil, Water, Citric Acid), Chicken Stock (Chicken Stock, Flavour), Ginger Base (Ginger, Water, Glucose-Fructose), Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.