Is Lesley Stowe Raincoast Crisps Wild Blueberry And Almond Crackers With Chia And Pumpkin Seeds Vegan?
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Ingredients
Unbleached Wheat Flour, Sugars (brown Sugar, Sugar), Pumpkin Seeds, Wild Blueberries, Almonds, Flax Seeds, Sesame Seeds, Organic Skim Milk Powder, Chia Seeds, Sea Salt, Lemon Peel, Sunflower Oil, Baking Soda, Thyme, Lemon Oil, Citric Acid. Contains: Almonds, Sesame Seeds, Wheat, Milk. May Contain: Hazelnuts, Pecans.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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