Is Lesser Evil Popcorn Fiery Hot Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
coconut
organic red bell pepper powder

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Organic Non-gmo Popcorn, Organic Coconut Oil, Organic Tapioca Solids, Sea Salt, Organic Raw Cane Sugar, Organic Garlic Powder, Organic Red Bell Pepper Powder, Organic Jalape�o Pepper Powder, Organic Yeast Extract, Organic White Distilled Vinegar, Organic Spices, Organic Nutritional Yeast, Organic Flavor, Citric Acid, Organic Onion Powder, Organic Annatto Extract, Organic Habanero Pepper. Contains: Coconut. Produced In A Facility That Also Uses Milk And Egg Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.