Is Lesser Evil Popcorn Himalayan Gold Low FODMAP?
Description
Light, crisp snack with a warm, savory and mildly tangy flavor; texture is airy with firm crunch. Commonly enjoyed during movies, parties, or as a portable hand snack and lunch accompaniment. Reviewers commonly praise consistent crunch and flavor balance while occasionally noting uneven coating in some batches, packaging convenience varies.
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Why it's a maybe for low FODMAP
- coconut
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, crisp snack with a warm, savory and mildly tangy flavor; texture is airy with firm crunch. Commonly enjoyed during movies, parties, or as a portable hand snack and lunch accompaniment. Reviewers commonly praise consistent crunch and flavor balance while occasionally noting uneven coating in some batches, packaging convenience varies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Organic Non-GMO Popcorn, Organic Coconut Oil, Himalayan Salt, Organic Butter-Type Flavor. Contains Coconut. Produced in a facility that uses Milk and Egg ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Reviews
Very nice popcorn!
Huge popped kernels with no unpopped kernels pooled at the bottom of the bag like so many other brands.
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About this product
Snack · Pouch