Is Lesser Evil Veggie Sticks Vegan Ranch Low FODMAP?

Ingredients

ORGANIC VEGETABLE BLEND ORGANIC CASSAVA FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC RED VEGETABLE BLEND ORGANIC TOMATO POWDER, ORGANIC SWEET POTATO POWDER, ORGANIC PUMPKIN POWDER, ORGANIC CARROT POWDER), ORGANIC GREEN VEGETABLE BLEND (ORGANIC SPINACH POWDER, ORGANIC BROCCOLI POWDER)), ORGANIC OLIVE OIL, ORGANIC VEGAN RANCH SEASONING ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC ONION POWDER, ORGANIC VINEGAR POWDER (ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC FLAVOR, ORGANIC BAKER'S YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC TOMATO POWDER, CITRIC ACID, ORGANIC SUNFLOWER OIL ADDED AS A PROCESSING AID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Lesser Evil Veggie Sticks Vegan Ranch is available at 3 retailers

About this product

Snack · Stick