Is LESSEREVIL, GOOD COOKIE, DARK CHOCOLATE FLAX GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa butter
organic cocoa liquor
fair trade certified organic dark chocolate chips

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN OATS, OAT SYRUP, ORGANIC BROWN RICE SYRUP, NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC BARLEY MALT EXTRACT, FAIR TRADE CERTIFIED ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC COCOA LIQUOR), SUNFLOWER SEEDS, DRIED UNSWEETENED CRANBERRIES, WATER, PEA PROTEIN ISOLATE, ALMONDS, LECITHIN, WHOLE GRAIN BARLEY FLOUR, ORGANIC COCONUT SUGAR, WHOLE GRAIN WHEAT FLOUR, WHEAT BRAN, EGG WHITES, FLAX SEEDS, BAKING POWDER, HIMALAYAN SALT, GANEDEN BC30 PROBIOTIC.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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