Is LesserEvil Grain Free Egg White Curls, Egg + Cheese, 4 Ounce, 6 Count Vegetarian?

Ingredients

Organic Cassava Flour, Cage Free Non-gmo Dried Egg Whites, Organic Tapioca Native Starch, Organic Avocado Oil, Organic Tapioca Starch, Organic Tapioca Solids, Himalayan Crystal Salt, Organic Nutritional Yeast, Organic Flavor, Yeast Extract, Organic Garlic Powder, Organic Onion Powder, Lactic Acid, Organic Ground Mustard, Organic Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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