No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is L'esti's Desserts Poppy Seed Roulette, 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RASPBERRY FILING (CORN SYRUP, SUGAR, WATER, RASPBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED APPLES, MODIFIED STARCH, CITRIC ACID, GELLAN GUM, ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (USED AS PRESERVATIVES), FD&C RED #40, FD&C BLUE #1, SULPHUR DIOXIDE, AND SODIUM SULFITE), BLEACHED CAKE FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-DAIRY BITTERSWEET COATING (SUGAR, SELECTED COCOAS [PARTIALLY PROCESSED WITH ALKALI], PARTIALY HYDROGENATED VEGETABLE OILS [MAY CONTAIN ONE OF THE FOLLOWING: PALM KERNEL, COCONUT, PALM, SOY], LECITHIN, ARTIFICIAL FLAVORS), HIGH GLUTEN FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-DAIRY MARGARINE (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE [PRESERVATIVE], LACTIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, COFFEE WHITENER (WATER, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, POLYSORBATE 60, MONO- AND DIGLYCERIDES, CARBOHYDRATE GUM, MODIFIED FOOD STARCH, ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, PROPYLENE GLYCOL, ALCOHOL, CARAMEL COLOR), EGG WHITES WHIPPING (EGG WHITES, GUAR GUM [ADDED AS A WHIPPING AID]), YEAST, SUGARED EGG YOLKS (EGG YOLKS, SUGAR (APRX 10%), ALMONDS, SALT, VANILLA FLAVOR, CITRIC ACID (PRESERVATIVE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Roll

Flavor
FruitySweetChocolatey
Texture
CreamySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? L'esti's Desserts Poppy Seed Roulette, 16 Oz | Spoonful