Is L'esti's Desserts Raspberry Hamantaschen, Raspberry Low FODMAP?

Ingredients

RASPBERRY FILLING (CORN SYRUP, SUGAR, WATER, RASPBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED APPLES, MODIFIED STARCH, CITRIC ACID, GELLAN GUM, ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (USED AS PRESERVATIVES), FD&C RED #40, FD&C BLUE #1, SULPHUR DIOXIDE, AND SODIUM SULFITE), PASTRY FLOUR (WHEAT FLOUR), BLEACHED CAKE FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-DAIRY MARGARINE (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE [PRESERVATIVE], LACTIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), EGG WHITES WHIPPING (EGG WHITES, GUAR GUM [ADDED AS A WHIPPING AID]), YEAST, SUGARED EGG YOLKS (EGG YOLKS, SUGAR (APRX 10%), ARTIFICIAL VANILLA EXTRACT, LEMON FLAVOR, EGG SHADE (WATER, PROPYLENE GLYCOL, FD&C YELLOW 5, FD&C YELLOW 6, FD&C RED 40, SODIUM BENZOATE, CITRIC ACID)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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