Is Let’s Do Organics 100% Organic Shredded Coconut, Unsweetened, 8 oz (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Let's Do Organics 100% Organic Shredded Coconut Unsweetened is a popular choice among consumers. People enjoy this coconut for its versatile uses in various recipes. It is highly regarded for its exceptional taste and is considered the best option available. Many customers specifically praise its suitability for cooking and making macaroons. Additionally, this coconut is naturally sweet, adding a delicious flavor to dishes. The product comes in an 8 oz size and is sold in a case of 12.

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Why it's a maybe for low FODMAP

organic coconut

organic coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Coconut (Shredded and Dehydrated)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.