Is Let's Party Spinach Mini Pizzas Low FODMAP?
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Ingredients
Dough (51%) (wheat Flour, Water, Vegetable Oil, Yeast, Durum Wheat Semolina, Malted Wheat Flour, Barley Malt Extract, Wheat Gluten, Dextrose, Wheat), Mozzarella Cheese (18%) (milk, Salt, Enzyme (non Animal Rennet), Starter Culture), Tomato Sauce (18%) (tomato Purée, Water, Salt, Garlic Powder, Sugar, Dried Oregano, Ground Pepper), Spinach (7%), Onion. Contains Gluten, Wheat and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.