Is lets party yultimate log Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
whole milk powder
sorbitol
flavourings
flavouring
milk chocolate
chocolate drops
+2 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

ke making compam cream (milk), pasteurised egg, wheat flour, dark chocolate (896) (sugar, cocoa mass*, cocoa butter", milk fat, flavourning, emulsifier, soya lecithiìn), chocolate drops (sugar, cocoa mass“, cocoa butter*, emulsifier, soya lecithin), invert sugar syrup, water, sugar, fat reduced cocoa powder", milk chocolate (196) (sugar, cocoa butter*, whole milk powder, cocoa mass* emulsifier: soya lecithin, flavouring), milk chocolate (sugar, cocoa butter*, whole milk powder, cocoa mass", milk fat, flavouring, emulsifier, soya lecithin), humectant: sorbitol, emulsifier, mono-and diglycerides of fatty acids, beef gelatine, fructose, flavouring, wheat starch, acidity regulators: sodium citrates, gitric acid, raising agent: sodium carbonates, salt, "rainforest alliance certified, find out more at ra,org, refrigerator or oth best before end: see front of pack, allergy advice: for allergens, see ingredients in bold, may also contain nuts, no artifical colours or flavourings, 540ge wature cocoa kee

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.