Is LETTUCE, WHITE MEAT CHICKEN, PEANUTS, WONTON STRIPS WITH A THAI STYLE PEANUT CILANTRO DRESSING SALAD, THAI STYLE SALAD WITH CHICKEN Gluten Free?
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Why it's not gluten free
- wheat
- wheat flour
- soy sauce
- natural flavorings
- enriched flour
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
THAI PEANUT CILANTRO DRESSING (PEANUT BUTTER [ROASTED PEANUTS, SUGAR AND/OR DEXTROSE, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED, SOYBEAN}, AND/OR PALM OIL, SALT], RICE VINEGAR, SUGAR, CORN SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, HONEY, DRIED RED CHILI PEPPER, CILANTRO, XANTHAN GUM, PAPRIKA, CAYENNE PEPPER), ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), PEANUTS, GREEN CABBAGE, CABBAGE, CARROT, WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], SOYBEAN OIL, CORNSTARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]), CELERY, RED CABBAGE, GREEN ONION.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
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