Is LETTUCE WRAP Low FODMAP?

Ingredients

ITALIAN STYLE ORZO WITH RED FARRO SALAD (COOKED CORO [WATER, COOKED PASTA, {SEMOLINA (WHEAT, DURUM FLOUR, NIACIN, IRON, (FERROUS SULFATE), THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID]0, RED WINE VINAIGRETTE, FAT FREE [BASIL IN RED WINE VINEGAR, WATER, SUGAR, SALT, GARLIC. XANTHAN GUM (A NATURAL THICKENER), SPICES, DEHYDRATED PARSLEY], ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID], FARRO RED RICE BLEND [COOKED FARO {WATER, FARO} COOKED RICE {WATER, RED RICE{, RICE BARN OIL], CHICK PEAS [COOKED DRIED CHICKS PEAS, WATER, SALT], RED ONION, OLIVES NICOISE [OLIVES, WATER, SALT, SPICE, CITRIC ACID], CAPERS [NON-PAREIL CAPERS, BASIL, SALT, SODIUM BENZOATE, POTASSIUM SORBATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products