Is Lewis Bake Shop Healthy Life Special Recipe Honey Wheat Bread, 16 oz. Low FODMAP?
Description
This loaf delivers a mildly sweet, wheaty flavor with a soft, tender crumb and even, springy slices and uniform thickness. Commonly used for sandwiches, toast, and grilled cheese, reviewers praise consistent softness and everyday convenience, while some note variability in freshness and occasional dryness after several days, limiting longer-term use.
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Why it's not low FODMAP
- wheat bran
- honey
- whole wheat flour
- soy fiber
- barley malt
- +1 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+2 more in the app
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Description
This loaf delivers a mildly sweet, wheaty flavor with a soft, tender crumb and even, springy slices and uniform thickness. Commonly used for sandwiches, toast, and grilled cheese, reviewers praise consistent softness and everyday convenience, while some note variability in freshness and occasional dryness after several days, limiting longer-term use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Unbleached Enriched Wheat Flour (Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, (Vitamin B9)), Yeast, Soy Fiber, Wheat Gluten, Whole Wheat Flour, Sugar, Honey, Wheat Bran, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (Ethoxylated Mono-and Diglycerides, Monoglyceride, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate To (Retain Freshness), Fumaric Acid, Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Wheat Starch, Sodium Propionate, Potassium Sorbate And Calcium Acetate (To Retain Freshness), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Lewis Bake Shop Healthy Life Special Recipe Honey Wheat Bread, 16 oz. is available at 6 retailers
About this product
Bread · Loaf