Is Lewis Bake Shop® Healthy Life® Multi-Grain English Muffins 8 oz. Bag Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy
  • soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Lightly toasted, it yields a mild, slightly nutty flavor with subtle sweetness; the interior is tender and slightly chewy while the exterior crisps to golden edges. Commonly split and topped with spreads or filled for breakfast sandwiches and quick snacks. Reviewers cite consistent texture and reliable toasting at home regularly.

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Ingredients

Water, Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Whole Wheat Flour, Yeast, Cottonseed Fiber, Grain and Seed Mix (Oat Flakes, Cracked Wheat, Sunflower Seeds, Flaxseed, Millet, Whole Grain Oat Flour, Barley Flakes, Cracked Wheat, Yellow Corn Meal, Whole Grain Rye Flour, Barley Malt Extract, Ground Dill Seed, Ground Coriander), Contains 2% or Less of the Following: Salt, Sugar, Soybean Oil, Vital Wheat Gluten, Dough Conditioners (Sodium Stearoyl Lactylate, Mono- and Diglycerides, Ascorbic Acid), Xanthan Gum, Polysorbate 60, Calcium Propionate and Sorbic Acid (to Retain Freshness), Vinegar, Hydrogenated Cottonseed Oil, Yeast Nutrients (Calcium Sulfate), Soy Lecithin.

Check Lewis Bake Shop® Healthy Life® Multi-Grain English Muffins 8 oz. Bag against your own diets in the app.

Where to buy

Lewis Bake Shop® Healthy Life® Multi-Grain English Muffins 8 oz. Bag is available at 6 retailers

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About this product

Bread · Pouch

Flavor
NuttyMildSavory
Texture
ChewyDense
Commonly used for
BreakfastSandwichOn The Go