Is Lewis Bakeries Avocado & Seeds Gluten Free?

Ingredients

Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)), Water, Sugar, Wheat Gluten, Yeast, Sunflower Seeds, Seed Mix (millet, Flax, Sunflower, Chia, Quinoa), Reconstituted Avocado, Contains 2% Or Less Of The Following: Avocado Oil, Salt, Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Granulated Onion, Granulated Garlic, Yeast Nutrients (ammonium Sulfate, Citric Acid), Dough Conditioners (ascorbic Acid), Maltodextrin, Modified Potato Starch, Dicalcium Phosphate, Vitamin D3, Tricalcium Phosphate. Contains Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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