Is Lewis & Green 4 Halloween Cake Bars 185g Low FODMAP?

Ingredients

Sponge [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Water, Sugar, Dextrose, Invert Sugar Syrup, Egg, Humectant (Glycerol), Rice Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Wheat Flour), Emulsifiers (E471, E472b, E477), Milk Proteins, Salt, Modified Maize Starch, Flavouring, Whey Powder Milk, Preservatives (Sorbic Acid, Calcium Propionate), Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Soya Flour], Cream Filling (20%) [Sugar, Vegetable Oil (Palm, Rapeseed), Emulsifier (E471), Water, Humectant (Glycerol), Modified Maize Starch, Flavouring, Colour (Paprika Extract), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Sugar Sprinkles (5%) (Icing Sugar, Maize Starch, Palm Fat, Water, Emulsifier (Rapeseed Lecithin)), Colour (Paprika Extract), Glazing Agents (Acacia Gum, Shellac), Chocolate Flavour Coating (14%) [Sugar, Vegetable Oils: Palm, Shea; Whole Milk Powder, Cocoa Powder, Emulsifiers (Rapeseed Lecithin, Polyglycerol Polyricinoleate), Flavouring, Coconut Fat], Sugar Sprinkles (5%) (Icing Sugar, Maize Starch, Palm Fat, Water, Emulsifier (Rapeseed Lecithin), Colour (Paprika Extract), Glazing Agents: Shellac, Acacia Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar