Is Pure Protein Bars - Birthday Cake - 12ct Low FODMAP?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Yogurt Flavored Coating (Maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder (Nonfat Milk And Lactic Acid), Soy Lecithin, Natural Flavor), Maltitol Syrup, Hydrolyzed Gelatin, Glycerine, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Water, Soy Protein Isolate, Sprinkles (Sugar, Cornstarch, Confectioner's Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Red 40, Yellow 6, Blue 2), Icing Sugar (Sugar, Cornstarch), Canola Oil (With Tocopherols Added To Protect Flavor), Natural Flavors, Maltitol, Fractionated Palm Kernel And Palm Oil, Soy Lecithin, Salt, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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