Is Lewis&Green Frangipanes 180g Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Water, Egg, Rapeseed Oil, Dextrose, Invert Sugar Syrup, Humectant (Glycerol), Vegetable Oil (Palm, Rapeseed), Emulsifier (E475), Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Modified Maize Starch, Milk Proteins, Flavourings, Emulsifiers (E471, E472b, E477), Soya Flour, Salt, Preservatives (Sorbic Acid, Calcium Propionate), Thickener (Xanthan Gum), Desiccated Coconut, Apricot Flavoured Jam (20%) [Sugar, Glucose Syrup, Apple Purée, Water, Gelling Agent (Pectin), Colouring (E160c), Flavouring, Firming Agent (Tri Calcium Citrate), Acidity Regulators (Citric Acid, Sodium Citrate), Sunflower Oil, Preservative (Potassium Sorbate), Salt], Sweet Dusting (1%) (Dextrose, Corn Flour, Palm Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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