Is Lewis Shop Healthy Life Cinnamon Keto Low FODMAP?

Description
Cinnamon-forward flavor with a warm, spiced aroma and modest sweetness; texture ranges from crisp edges to a tender interior. Common uses include eating as a snack, pairing with coffee or tea, topping yogurt or oatmeal, or incorporating into breakfasts. Reviewers note reliable cinnamon intensity and convenient packaging and straightforward storage.

Description
Cinnamon-forward flavor with a warm, spiced aroma and modest sweetness; texture ranges from crisp edges to a tender interior. Common uses include eating as a snack, pairing with coffee or tea, topping yogurt or oatmeal, or incorporating into breakfasts. Reviewers note reliable cinnamon intensity and convenient packaging and straightforward storage.
Ingredients
Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Allulose, Soybean Oil, Liquid Egg Whites, Ground Cinnamon, Contains 2% Or Less Of The Following: Natural Maple Flavor, Salt, Steviol Glycoside (reb M), Dough Conditioner (mono- And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Guar Gum, Hydrogenated Cottonseed Oil, Ground Turmeric, Soy Lecithin. Contains Egg, Soy, Wheat.produced On The Same Bakery Equipment As Baked Goods Containing Milk, Tree Nuts Or Seeds. Therefore, This Product May Inadvertently Contain Milk, Tree Nuts Or Seeds To Which Some People May Be Allergic.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


