Is Lewis Sourdough Keto Vegetarian?
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Ingredients
Water, Resistant Wheat Starch, Wheat Protein, Yeast, Allulose, Contains Less Than 2% Of Avocado Oil, Salt, Chicory Root Fiber, Calcium Propionate And Sorbic Acid (to Retain Freshness), Corn Starch, Lactic Acid, Acetic Acid, Fumaric Acid, Steviol Glycoside (reb M), Enzymes, Vegetable Monoglycerides, Guar Gum, Dicalcium Phosphate, Vitamin D3, Tricalcium Phosphate. Contains Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.