Is Lexi's Treat Marshmallow And Puffed Rice Crispy Treat Marshmallow Bliss Low FODMAP?

Ingredients

Vegetarian Marshmallow (glucose Syrup, Sugar, Water, Glycerol, Agar, Natural Flavour, Egg White (egg White, Citric Acid, Yeast), Sea Salt), Crispy Puffed Rice (rice, Sugar, Sunflower Lecithin, Salt), Vegetable Oils (*sustainable Palm Oil, Rapeseed Oil). *rspo-certified Sustainable. Contains Egg. May Contain Traces Of Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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