Is Libby's Country Sausage Gravy, 15 Ounce, 15 OZ Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

Description

Savory, pepper-forward gravy with a creamy, slightly coarse texture and visible meat bits, commonly used over split biscuits or breakfast plates. Reviewers often cite convenient, ready-to-heat preparation and reliable, homestyle flavor; opinions vary on saltiness and thickness, with some users noting occasional inconsistencies in texture or seasoning, and reheating convenience.

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Why it's not alpha-gal friendly

sodium caseinate
milk
pork
cooked sausage
natural and artificial flavor
sodium stearoyl lactylate
riboflavin

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Cooked Sausage (Pork, Salt, Caramel Color), Soybean Oil, Modified Corn Starch, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Salt, Sodium Caseinate, Sugar, Potassium Phosphate, Sodium Stearoyl Lactylate, Maltodextrin, Spices, Titanium Dioxide, Cellulose Gum, Natural And Artificial Flavor

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.