Is Liberate Gluten Free Crumpets (240g) Vegan?
Description
Lightly toasted, these rounds offer a mild, bready flavor with a spongy, hole-filled interior and crisped edges; they toast evenly and absorb spreads. Common uses include breakfast with butter, jam, or cheese and quick snacks. Reviewers note pleasant texture and reliable toasting, with occasional comments about inconsistent thickness.
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Description
Lightly toasted, these rounds offer a mild, bready flavor with a spongy, hole-filled interior and crisped edges; they toast evenly and absorb spreads. Common uses include breakfast with butter, jam, or cheese and quick snacks. Reviewers note pleasant texture and reliable toasting, with occasional comments about inconsistent thickness.
Ingredients
Water, Modified Tapioca Starch (1442), Corn Starch, Brown Rice Flour, Coconut Cream, Potato Starch, Hi-Maize Starch, Apple Cider Vinegar, Native Potato Flour, Caster Sugar, Coconut Oil, Raising Agents (Baking Soda (500), Leavening Acid (450)), Cultured Dextrose, Sea Salt, Vegetable Gum (Guar Gum), Organic Raw Agave Syrup, Emulsifier (Sunflower Lecithin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.