No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Liberté 5% Greek Yogurt, Extra Creamy Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Extra creamy Greek yogurt with a smooth, dense texture and noticeable raspberry flavor; reviewers often cite authentic fruit swirls and consistent thickness. Commonly eaten by spoon, stirred into smoothies, layered in parfaits, or used as topping for breakfast dishes and desserts. Many note balanced sweetness and pleasant mouthfeel. Overall appeal.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Skim Milk, Fruit Preperation (Cane Sugar, Water, Raspberries, Water, Natural Flavour, Black Carrot Juice, Pectin, Locust Bean Gum), Cream, Milk Protein, Bacterial Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

Similar Products

So Delicious Dairy Free Coconut Milk Yogurt Alternative Raspberry 5.3oz Cup

Chobani® Original Plain Non-Fat Greek Yogurt

Silk Greek Style Vanilla Coconut Yogurt Alternative

Fage Total 0% Yogurt Greek Nonfat Strained - 35.3 Oz

Chobani® Non-fat Greek Yogurt, Vanilla Blended 32oz

Where to buy

Liberté 5% Greek Yogurt, Extra Creamy Raspberry is available at 3 retailers

Spud CaMetroGrocery Gateway

About this product

Yogurt · Pouch

Flavor
FruityTartSweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingMeal PrepSmoothie
Low FODMAP? Liberté 5% Greek Yogurt, Extra Creamy Raspberry | Spoonful