Is Liberté 5% Greek Yogurt, Extra Creamy Vanilla Bean Vegan?
Description
Extra creamy vanilla bean Greek yogurt delivers a smooth, rich mouthfeel with vanilla flavor and occasional visible bean specks. Shoppers commonly note its richness and balanced sweetness. Typical uses include eating plain, layering in parfaits, stirring into smoothies, and using as a baking or topping ingredient; reviews mention consistent texture.
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Description
Extra creamy vanilla bean Greek yogurt delivers a smooth, rich mouthfeel with vanilla flavor and occasional visible bean specks. Shoppers commonly note its richness and balanced sweetness. Typical uses include eating plain, layering in parfaits, stirring into smoothies, and using as a baking or topping ingredient; reviews mention consistent texture.
Ingredients
Skim Milk, Vanilla Flavoured Syrup (Cane Sugar, Water, Corn Starch, Lemon Juice Concentrate, Natural Flavour, Pectin, Natural Colour, Vanilla Bean Seeds, Milk Mineral Concentrate), Cream, Milk Protein, Batterial Cultures
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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