Is LIBERTÉ Greek Coconut 2% MF Yogurt Low FODMAP?
Description
Thick Greek style coconut yogurt with a smooth, creamy texture and mild tang. Often eaten plain, paired with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviewers commonly mention its creaminess and coconut flavor, with mixed opinions about sweetness and overall intensity and texture preferences vary.
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Description
Thick Greek style coconut yogurt with a smooth, creamy texture and mild tang. Often eaten plain, paired with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviewers commonly mention its creaminess and coconut flavor, with mixed opinions about sweetness and overall intensity and texture preferences vary.
Ingredients
Skim Milk, Coconut Preparation (Cane Sugar, Water, Coconut, Corn Starch, Natural Flavour, Pectin, Citric Acid, Milk Mineral Concentrate), Cream, Milk Protein, Bacterial Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
LIBERTÉ Greek Coconut 2% MF Yogurt is available at 3 retailers
About this product
Yogurt · Spreadable