Is LIBERTÉ Greek Crunch Vanilla Yogurt Dark Chocolate, Salted Almonds & Caramel 2% MF Dairy Free?

Ingredients

Skim Milk, Vanilla Flavoured Syrup (Sugar, Water, Corn Starch, Lemon Juice Concentrate, Natural Flavour, Pectin, Natural Colour, Vanilla Bean Seeds, Milk Mineral Concentrate), Dark Chocolate (Sugar, Cocoa Mass, Milk Ingredient, Cocoa Butter, Soy Lecithin, Natural Flavour), Salted Almonds (Almonds, Sea Salt, Maltodextrin), Cream, Caramel (Sugar, Salt, Natural Flavour, Caramel Colour), Milk Protein, Bacterial Cultures, Contains Milk, Almond And Soy, May Contain Sunflower

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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