Is LIBERTÉ Greek Crunch Vanilla Yogurt Dark Chocolate, Salted Almonds & Caramel 2% MF Vegan?

Ingredients

Skim Milk, Vanilla Flavoured Syrup (Sugar, Water, Corn Starch, Lemon Juice Concentrate, Natural Flavour, Pectin, Natural Colour, Vanilla Bean Seeds, Milk Mineral Concentrate), Dark Chocolate (Sugar, Cocoa Mass, Milk Ingredient, Cocoa Butter, Soy Lecithin, Natural Flavour), Salted Almonds (Almonds, Sea Salt, Maltodextrin), Cream, Caramel (Sugar, Salt, Natural Flavour, Caramel Colour), Milk Protein, Bacterial Cultures, Contains Milk, Almond And Soy, May Contain Sunflower

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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