Is LIBERTÉ Greek Crunch Vanilla Yogurt Dark Chocolate, Salted Almonds & Caramel 2% MF Vegetarian?

Ingredients

Skim Milk, Vanilla Flavoured Syrup (Sugar, Water, Corn Starch, Lemon Juice Concentrate, Natural Flavour, Pectin, Natural Colour, Vanilla Bean Seeds, Milk Mineral Concentrate), Dark Chocolate (Sugar, Cocoa Mass, Milk Ingredient, Cocoa Butter, Soy Lecithin, Natural Flavour), Salted Almonds (Almonds, Sea Salt, Maltodextrin), Cream, Caramel (Sugar, Salt, Natural Flavour, Caramel Colour), Milk Protein, Bacterial Cultures, Contains Milk, Almond And Soy, May Contain Sunflower

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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