Is Liberte Greek Lactose Free Vanilla Vegetarian?

Description
Vanilla flavored Greek style yogurt with a thick, creamy texture and smooth mouthfeel. Flavor is mildly sweet with a subtle vanilla aroma and gentle tang. Commonly eaten for breakfast, stirred into smoothies, paired with fruit or granola, or used in baking. Reviewers praise consistency and balanced sweetness and smooth finish.

Description
Vanilla flavored Greek style yogurt with a thick, creamy texture and smooth mouthfeel. Flavor is mildly sweet with a subtle vanilla aroma and gentle tang. Commonly eaten for breakfast, stirred into smoothies, paired with fruit or granola, or used in baking. Reviewers praise consistency and balanced sweetness and smooth finish.
Ingredients
Skim milk, vanilla flavoured syrup (sugar, water, natural flavour, pectin, locust bean gum, lemon juice concentrate), milk protein, lactase, bacterial culture.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


