Is LIBERTÉ Lactose Free Greek Vanilla 0% MF Yogourt Alpha-Gal Friendly?
Description
Vanilla-flavored Greek yogurt presents a thick, creamy texture with a mild, balanced vanilla profile; commonly spooned into breakfasts, layered in parfaits, blended into smoothies, or used in baking and sauces. Reviewers frequently mention smooth consistency and subtle flavor, noting it feels lighter than traditional, thicker styles, with generally positive feedback.
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Why it's not alpha-gal friendly
- milk protein
- skim milk
- natural flavour
milk protein
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Vanilla-flavored Greek yogurt presents a thick, creamy texture with a mild, balanced vanilla profile; commonly spooned into breakfasts, layered in parfaits, blended into smoothies, or used in baking and sauces. Reviewers frequently mention smooth consistency and subtle flavor, noting it feels lighter than traditional, thicker styles, with generally positive feedback.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Vanilla Flavoured Syrup (Cane Sugar, Water, Natural Flavour, Pectin, Locust Bean Gum, Lemon Juice Concentrate), Milk Protein, Lactase, Bacterial Cultures
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Reviews
Love this yogurt!
It is one of our family’s favourites! Audrey
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Where to buy
LIBERTÉ Lactose Free Greek Vanilla 0% MF Yogourt is available at 3 retailers
About this product
Yogurt · Spreadable