Is LICORICE ALLSORTS Low FODMAP?
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Ingredients
SUGAR, SUGAR CANE MOLASSES, WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), GLUCOSE SYRUP (CONTAINS SULPHITES), DESICCATED COCONUT, VEGETABLE OILS (PALM OIL, COCONUT OIL), CORN STARCH, BEEF GELATIN, WATER, HUMECTANT (GLYCEROL), ARTIFICIAL COLORS (PLAIN CARAMEL, BEETROOT RED, TUMERIC OLEORESIN, PAPRIKA EXTRACT), FAT REDUCED COCOA POWDER, LIQUORICE EXTRACT, NATURAL FLAVORINGS (ANISEED, LEMON, RASPBERRY, VANILLA, ORANGE), SPIRULINA EXTRACT, FRUIT AND VEGETABLE JUICES FOR COLOURING, GLAZING AGENT (BEESWAX).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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