Is Licorice Candy - 2LBs - Strawberry Licorice - Red Licorice - Licorice Twists - Red Candy - Bulk Candy - 2 Pounds Low FODMAP?

Ingredients

Corn Syrup, Sugar, Enriched Wheat Flour (Wheat, Iron, Niacin, Thiamin, Riboflavin & Folic Acid), High Fructose Corn Syrup, Modified Food Starch (Corn), Water, Glycerine, Palm Oil, Salt, Citric Acid, Natural & Artificial Flavor, Soy Mono- & Diglycerides, Potassium Sorbate, Fd&c Red No, 40, Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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