Is Licorice Candy - 2LBs - Strawberry Licorice - Red Licorice - Licorice Twists - Red Candy - Bulk Candy - 2 Pounds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • soy
  • soy mono- & diglycerides
  • natural & artificial flavor
  • wheat
  • +1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+2 more in the app

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Ingredients

Corn Syrup, Sugar, Enriched Wheat Flour (Wheat, Iron, Niacin, Thiamin, Riboflavin & Folic Acid), High Fructose Corn Syrup, Modified Food Starch (Corn), Water, Glycerine, Palm Oil, Salt, Citric Acid, Natural & Artificial Flavor, Soy Mono- & Diglycerides, Potassium Sorbate, Fd&c Red No, 40, Contains Soy

Check Licorice Candy - 2LBs - Strawberry Licorice - Red Licorice - Licorice Twists - Red Candy - Bulk Candy - 2 Pounds against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Licorice Candy - 2LBs - Strawberry Licorice - Red Licorice - Licorice Twists - Red Candy - Bulk Candy - 2 Pounds is available at 1 retailer

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About this product

Candy · Stick

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go