Is Liddells Lactose Free Dairy Probiotic Tropical Yoghurt Low FODMAP?
Description
Tropical flavored yoghurt features bright fruit notes and a smooth, slightly tangy creaminess. Reviewers commonly cite authentic flavor and consistent texture, with some noting preferred sweetness level. Frequently consumed at breakfast, as a snack, stirred into smoothies, or paired with fruit and granola for simple meals or desserts and entertaining.
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Description
Tropical flavored yoghurt features bright fruit notes and a smooth, slightly tangy creaminess. Reviewers commonly cite authentic flavor and consistent texture, with some noting preferred sweetness level. Frequently consumed at breakfast, as a snack, stirred into smoothies, or paired with fruit and granola for simple meals or desserts and entertaining.
Ingredients
Whole Milk, Sugar, Water, Milk Solids, Mango, Pineapple, Guava, Passionfruit, Thickener (1442), Gelatine, Flavour, Natural Flavour, Stabilisers (440, 412), Acidity Regulator (330, 331), Live Lactic Acid Cultures (streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidobacterium Lactis), Natural Colour, Mineral Salt. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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