Is Lidl Buffalo Style Chicken Low FODMAP?

Ingredients

Mayonnaise (vegetable Oil [canola And/or Soy], Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Spices, Lemon Juice, Natural Flavor, Calcium Disodium Edta To Protect Flavor), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum, Carob Bean Gum]), Diced Chicken Meat Dark And White, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Vinegar, Granulated Garlic, Spice, Citric Acid, Onion Powder, Sea Salt, Sodium Benzoate (preservative), Potassium Sorbate (preservative) Contains Milk and Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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