Is Lidl Chicken Gyoza Potstickers Low FODMAP?

Ingredients

Filling (chicken, Cabbage, Green Onion, Textured Soy Flour, Soy Sauce [water, Soybeans, Salt, Wheat Flour], Onion, Leek, Brown Sugar, Ginger, Rice Cooking Wine [rice, Salt, Water], Sesame Oil, Soybean Oil, Salt, Black Pepper), Wrapper (enriched Wheat Flour [bleached Wheat Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Potato Starch, Tapioca Starch, Wheat Gluten, Soybean Oil, Xanthan Gum, Water, Xanthan Gum, Salt, Dough Conditioner [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Enzymes]). Contains Wheat, Soy and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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