Is Lidl Delightful Reduced Sugar Oats & Honey Granola Dairy Free?
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Ingredients
Whole grain rolled oats, glucose syrup (wheat or corn), wheat flour, sunflower oil, sugar, wheat germ flour, less than 2% of: corn starch, honey, salt, wheat malt flour, rice flour, natural flavors, barley malt flour, mixed tocopherols (antioxidant). Contains: wheat. May contain: soy, milk, peanuts, tree nuts, sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.